Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping (Vegetarian & Gluten & Grain Free)

Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping (Vegetarian, Gluten Free) From Close Up

This delicious, flavorful and healthy recipe is inspired by all my favorite Mediterranean flavors combined into one delicious dish. This recipe is really easy to make, taste amazing, is filling yet fresh and light. It’s both vegetarian and gluten free and ready to serve in 30 minutes. This dish is perfect to serve either as a main dish or as a side dish!

Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping (Vegetarian, Gluten Free) From Front

Creamy sweet potato hummus, baked cauliflower steak, sun dried tomatoes, olives and feta cheese equals an aaaamazing combination and a taste explosion in your mouth. This dish is pure joy if you ask me. It’s so delicious, full of flavor and so easy to make. I wanted to make a dish that combined my favorite Mediterranean flavors. The first thing I thought of was hummus, but I wanted to make it with a twist. So I thought why not make a sweet potato version. Because if you haven’t noticed Im a huge fan of sweet potatoes! This hummus is creamy, sweetish yet nutty and fresh. I also wanted to add something that felt a bit “meaty” but keep it vegetarian and light. Therefore I chose to make a cauliflower steak. A cauliflower steak makes a vegetarian dish feel more satisfying and like you’re actually having a piece of protein due to the texture. Then I added delicious sun dried tomatoes, olives and crumbled feta cheese to add some texture, some sweetness and some saltiness. If you’re into Mediterranean flavors you really need to try this dish!

A few tips:

  • The recipe says baked sweet potatoes, and that’s really what I recommend you to use. But you can also boil or steam the sweet potato if you prefer. But it will effect the taste slightly.
  • Make sure the sweet potato is really soft and baked though. Otherwise the hummus will become creamy, sweet and as tasty.
  • I prefer to bake my cauliflower steak “al dente” so that it still holds some texture and chewing resistance.
  • Make sure to use good quality sun dried tomatoes, olives and feta cheese.
  • Choose the olives you like the most.
  • Preferably use a creamy and light feta cheese.
Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping (Vegetarian, Gluten Free) From Above

Ingredients for this Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping:

  • Sweet potato
  • Garlic clove
  • Lemon juice
  • Tahini
  • Sea salt
  • Cauliflower
  • Olive oil (optional)
  • Olives
  • Feta cheese
  • Fresh parsley
Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping (Vegetarian, Gluten Free) From Close Up

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Sweet Potato Hummus with Cauliflower Steak & Mediterranean Topping (Vegetarian, Gluten & Grain Free)

This is a delicous, easy and healthy dish with Medditerranean flavors
Course Lunch, Main Course, Main Dish, Side Dish
Cuisine All around
Keyword Easy, Gluten-Free, Grain Free, Healthy, Quick, vegetarian
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 2

Ingredients

  • 1 large Sweet potato
  • 2 Garlic clove
  • 1 tbsp Lemon juice
  • 1-2 tbsp Tahini (optional)
  • 1+1 tsp Sea salt
  • 2 slices Cauliflower sliced lenghtwise from the middle
  • 1 tsp Olive oil (optional, I did not use it)
  • 6-8 (Mixed) olives pitted and quartered
  • 1/2 package Feta cheese crumbled
  • Parsley, to garnish

Instructions

  • Preheat the oven to 225 degrees Celsius.
  • Make small holes in the sweet potato using a fork. This prevents the skin from blowing up like a balloon.
  • Put garlic cloves in aluminium foil.
  • Add sweet potato and garlic cloves on a parchment covered baking sheet and bake for 30 minutes.
  • Meanwhile make two fairly thick (1-1 1/2 cm) slices from the mid of a cauliflower head.
  • Add to the baking sheet and drizzle with olive oil (if using) and 1 tsp sea salt. Bake in the oven until golden brown (about 10-15 minutes) until golden brown and softened. I like my cauliflower steak not fully baked though. I take it out when it still has come chewing recistance left. But
  • Meanwhile pit and slice the olives and crumble the feta cheese.
  • When the sweet potato and cauliflower is ready turn off the oven.
  • Take out the sweet potato and let it cool for a few minutes, until you can peel it without burning your fingers.
  • Add the peeled sweet potato, garlic cloves, lemon juice, sea salt and tahini (if using) to a bowl and mix uging a hand mixer. Taste to see if more seasoning is needed.
  • Place the sweet potato hummus on plates followed by cauliflower. Top with sun dried tomatoes, olives, crumbled feta cheese and parsley.

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