Bibimbap with Beef
Korean bowl filled with vegetables, meat and rice
Keyword Dairy-Free, Flexible, Fresh, Gluten-Free, Healthy
For the meat
- 200 g Organic ribeye
- 0,5 small Pear peeled and grated
- 2 tbsp Tamari (or soya sauce)
- 2 Garlic cloves minced
- 1-2 tbsp Freshly ginger grated
- 1 tbsp Gochujang
For the sauce
- 2 tbsp Gochujang
- 1 tbsp Rice vinegar
- 1 small Garlic minced
- 1 tbsp Water
For the spinach
- A big pack of Fresh spinach
- 1,5 tbsp Tamari (or soya sauce)
- 1 tbsp Rice vinegar
For the bean sprouts
- A pack of Bean sprouts
- 1 tbsp Sesame oil
- 2 tsp Sesame seeds
For the zucchini
- 10 cm Zucchini divided in half lenghtwise and then thinly sliced
- 1 tbsp Tamari
For the mushrooms
- 10 medium sized Shiitake mushrooms washed, rinsed and sliced
- 1 tbsp Tamari (or soya sauce)
- 2 tbsp Water
Other ingredients
- 1/2 medium sized Cauliflower head (can be replaced by regular rice) made into cauliflower rice
- 1 Carrot peeled and grated
- 2 Eggs
- Kimchi
Method
Combine all ingredients for the marinade in a bowl.
Add the ribeeye to the bowl and make sure all parts of the meat are covered.
Marinate for a few hours or just meanwhile you prepare the other ingredients.
Method for the cauliflower rice
Method for the spinach
Bring water to a boil in a big pot.
Turn off the water and add the spinach to the hot water. Leave in for 30-60 seconds.
Drain the spinach and run under cold water.
Squeeze the spinach to remove excess water.
In a bowl combine the spinach with tamari and rice vinegar.
Put in a small bowl.
Method for the bean sprouts
Bring water to a boil in a big pot.
Turn off the water and add the bean sprouts to the hot water. Leave in for one minute.
Drain the bean sprouts and run under cold water.
Squeeze the bean sprouts to remove excess water.
Combine bean sprouts, sesame seeds and sesame oil in a bowl.
Method for the zucchini
Heat a nonstick pan over medium heat.
Add the zucchini and fry for 2-3 minutes.
Add tamari and fry for another 1-2 minutes.
For the shiitake mushrooms
Heat a nonstick pan over medium heat
Add shiitake mushrooms and water and sauté until the water has steamed away
Add tamari and fry for another 1-2 minutes.
Method for the meat
Preheat a pan over medium/high heat with some olive oil.
Take the meat out of the bowl and remove excess marinade.
Cut into mouth sized pieces.
Add the meat to the pan and fry for 3-4 minutes.
Method for the bowl
Start by adding cauliflower rice/rice at the bottom.
Add all the vegetables, meat and the egg on top.
Serve with the sauce and kimchi on the side.