White Bean Hummus with Fried Vegetables (Gluten, Grain, Dairy Free)
This is a delicious, creamy and easy recipe for a white bean hummus with fried vegetables
For the hummus
- 1 (230) can (g) White beans drained and rinsed
- 1-2 tbsp Tahini (optional but highly recommended)
- 1-2 Garlic cloves minced
- 1/2 tsp Cumin
- 1-2 tbsp Lemon juice
- Sea salt, to taste
- Water to thin, if needed
For the vegetables
- 1/2 Aubergine sliced
- 1/2 Zucchini sliced
- Fresh parsley
- Vegan yogurt or sour cream
- Olive oil, to fry (optional, I did not use it since I have a nonstick pan)
Preheat a nonstick pan over medium heat with some olive oil (if using).
When the pan is hot add the sliced aubergine/eggplant and zucchini and fry for a few minutes on each side, until golden brown.
Meanwhile add all the ingredients for the white bean hummus to a high speed blender and mix until smooth. Taste to check if more seasoning is needed and add water if it needs to thin.
Place the hummus on a plate and top with fried vegetables, vegan yogurt or sour cream and fresh parsley.