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White Bean Hummus with Fried Vegetables (Vegan, Gluten, Grain & Oil Free) From Front Close Up
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White Bean Hummus with Fried Vegetables (Gluten, Grain, Dairy Free)

This is a delicious, creamy and easy recipe for a white bean hummus with fried vegetables
Course Appetizer, Side Dish, Starter
Cuisine Mediterranean
Keyword Easy, Gluten-Free, Grain Free, Healthy, Oil Free, Quick, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients

For the hummus

  • 1 (230) can (g) White beans drained and rinsed
  • 1-2 tbsp Tahini (optional but highly recommended)
  • 1-2 Garlic cloves minced
  • 1/2 tsp Cumin
  • 1-2 tbsp Lemon juice
  • Sea salt, to taste
  • Water to thin, if needed

For the vegetables

  • 1/2 Aubergine sliced
  • 1/2 Zucchini sliced
  • Fresh parsley
  • Vegan yogurt or sour cream
  • Olive oil, to fry (optional, I did not use it since I have a nonstick pan)

Instructions

  • Preheat a nonstick pan over medium heat with some olive oil (if using).
  • When the pan is hot add the sliced aubergine/eggplant and zucchini and fry for a few minutes on each side, until golden brown.
  • Meanwhile add all the ingredients for the white bean hummus to a high speed blender and mix until smooth. Taste to check if more seasoning is needed and add water if it needs to thin.
  • Place the hummus on a plate and top with fried vegetables, vegan yogurt or sour cream and fresh parsley.