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Seven Ingredients Salted Caramel Pecan Pie (Vegan, Gluten & Refined Sugar Free)

This is a deliscious and healthy salted carmel pecan pie
Course Baking, Dessert, Sweet Treat
Cuisine All around
Keyword Easy, Gluten-Free, Refined-Sugar-Free, Sugar Free, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Rest time 15 minutes
Total Time 55 minutes


For the crust

  • 4 dl Gluten free all purpose flour
  • 1 dl Apple sauce
  • 40 g Vegan butter room temperatured
  • A pinch of Salt

For the filling

  • 25 (4 dl) Soft small dates pitted
  • 2-2 1/2 dl Water
  • 1 tsp Sea salt
  • 25-30 Pecan nuts


  • If the dates are dry start by soaking them in some hot water while you prepare the crust.
  • Combine the ingredients for the crust and work the dough until it's firm. This will take a few minutes.
  • Wrap the dough in cling film and let it rest in the fridge while you prepare the filling.
  • Add dates, sea salt and water (start by adding 1 1/2 dl water and then adding more if needed to get the right texture) in a high speed blender and mix until you have a smooth carmel sauce.
  • Preheat the oven to 175 degrees Celsius.
  • Take the dough out of the fridge.
  • Place the dough on a parchment paper and roll out to a thin layer that will fit your pie pan. (You can also put it between two parchment papers to make it easier to roll out).
  • Greese the pie pan with vegan butter.
  • Add the crust to the pie pan, making sure it sits well on the edges so that the dough doesnt roll down.
  • Add the carmel sauce filling to the pie pan.
  • Arrange pecan nuts on top.
  • Bake in the oven for 25-30 minutes.