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Five Seed Crackers (Vegan, Gluten, Flour & Oil Free)

These seed crackers are delicous, easy to make and only require five ingredients
Course Baking, Breakfast, Healthy Snack
Cuisine All around
Keyword Easy, Flour Free, Gluten-Free, Low Carb, Oil Free, Vegan
Prep Time 15 minutes
Cook Time 50 minutes
Servings 1 sheet


  • 1 dl Sunflower seeds
  • 1 dl Pumpkin seeds
  • 1 dl Flax seeds
  • 1/2 dl Chia seeds
  • 1/2 dl Sesame seeds
  • Water
  • Sea salt (optional)


  • Preheat the oven to 110 degrees Celsius.
  • Add all the seeds to a mix and mix with a spoon.
  • Add water until it coveres the seeds.
  • Let it sit until the seeds have soaked up the water (10-15 minutes).
  • Stir the seeds and then add them to a parchment covered baking sheet.
  • Spread the mixture thinly over the baking sheet. I usually place another parchment paper over the mixture and then spread it. It makes it easier to get an even layer and you wont get your hands messy. If using a second parchment paper, remove it when you have spread out the mixture to a thin layer.
  • Add sea salt on top (optional).
  • Bake in the oven for 45-60 minutes, until its golden brown and crispy.
  • Take the baking sheet out of the oven and let the cracker rest for a few minutes before breaking it into pieces.
  • If you prefer making equal squares or rectangular crackers cut the spread in desired shapes before baking it.