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Fish & Seafood Soup From Front
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Fish & Seafood Soup

This is an easy and delicous recipe for an easy fish & seafood soup
Course Main Course, Main Dish, Soup
Cuisine French
Keyword Easy, Gluten-Free, Healthy, Low Fat, lowcarb
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 2

Ingredients

  • 1 tsp Olive oil
  • 2 Shallots finely diced
  • 2 Garlic cloves minced
  • 1/2-1 Red chili minced
  • 1-2 tbsp Tomato paste
  • 1/4 Leek thinly sliced
  • 1/2 Fennel finely diced
  • 1-2 Carrots peeled and sliced
  • 1 medium Sweet potato or 3-4 regular potatoes diced
  • 1 can Canned crushed tomatoes (good quality)
  • 1/2 Stock cube (fish or vegetable)
  • 1 dl Water
  • 1 dl White wine (optional) or more water
  • 1/2 Orange juiced
  • 1/2 Orange zested
  • 1 Cod fillet diced
  • 1 Salmon fillet diced
  • 500 g Mussels washed and rinsed
  • 200 g Peeled shrimps
  • 2 tbsp Creme fraiche or ailio (optional)
  • Salt, to taste
  • Pepper, to taste

To Garnish

  • 200 g Peeled shrimps rinsed
  • 3-4 tbsp Fennel shaved

Instructions

  • Fry the shallots, garlic and red chili for a few minute until it starts to get golden brown.
  • Add the tomato paste and fry for 1-2 minutes.
  • Add fennel, leek and carrot and fry for another few minutes.
  • Add crushed tomatoes, water, white wine (if using), stock cube, orange juice and zest to the pan and stir to combine.
  • Taste to check the seasoning and add more salt, pepper, stock cube or orange juice if needed.
  • Add the diced cod, salmon and mussels and cover with a lid. Cook for 2-3 minutes, just until the fish is done and the mussels have opened. Don't cook for too long, you don't want the fish to get over cooked.
  • Divide the fish soup between two plates, garnish with peeled shrimps, shaved fennel and creme fraiche or aioli (if using).