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Puttanesca with Zoodles (Gluten, Dairy, Grain Free & Low Carb)

This is a quick and delioucius recipe for a puttanesca sauce
Course Main Course, Main Dish
Cuisine Italian
Keyword Dairy-Free, Easy, Gluten-Free, Grain Free, Low Calorie, Low Carb, Low Fat, Quick
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4


  • 2 Garlic cloves minced
  • 1/2-1 Red chili finely chopped
  • 10-15 Black Olives pitted and divided in two
  • 4 Anchove fillets chopped
  • 3 tbsp Capers
  • 1 can (400g) Tomato sauce
  • 10 Cherry tomatoes
  • Parsley, to garnish
  • 1 Zucchini (can be replaced by pasta) spiralized


  • Preheat a nonstick pan over medium heat.
  • Add the minced garlic and chopped chili, fry for a few minutes until it starts to soften and get a little browned.
  • Add capers, anchoves and tomato sauce and cherry tomatoes and let it shimmer for 10-15 minutes.
  • Add the zucchini or past to the sauce and mix until well incorporated.
  • Serve and garnish with chopped parsley.