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Black Bean Bread with Seeds (Gluten, Egg & Oil Free)

This is a delicous, moist and healthy bread made with black beans.
Course Baking, Breakfast
Cuisine All around
Keyword Easy, Gluten-Free, Healthy, Oil Free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 1 loaf

Ingredients

  • 1 (230 g) can Black beans drained and rinsed
  • 1/2 dl Apple sauce
  • 1 tbsp Agave or fiber syrup
  • 2 dl Oat flour
  • 1 1/2 dl Sorghum flour
  • 3 dl Filmjölk (can be replaced by butter milk or plain yogurt)
  • 1/2 dl Flax seeds
  • 1/2 dl Sunflower seeds
  • 1 tbsp Psyllium husk
  • 1 3/4 tsp Baking soda
  • 1 1/2 tsp Baking powder
  • 1 1/2 tsp Salt

Instructions

  • Preheat the oven to 200 degrees Celcius.
  • Line a bread pan with parchment paper.
  • Add the drained beans to a high speed blender and mix until smooth. Scrape the sides as needed.
  • Add the apple sauce, fiber syrup, filmjölk (or yogurt) and mix again.
  • In a seperate bowl combine oat flour, sorghum flour, flax seeds, sunflower seeds, psyllium husk, baking soda, baking power and salt.
  • Add the dry ingredients to the wet and mix until you have a smooth batter.
  • Let the batter sit for 5-10 minutes to let the psyllium husk swell.
  • Add the batter to the lined bread pan and bake in the middle of the oven for 30-40 minutes or until an inserted toothpick comes out clean.
  • Take out the bread from the oven and let it cool completely before cutting it.