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Layered Overnight Oats (Vegan, Gluten & Refined Sugar Free)

This is a creamy and delicious layered overnight oats that is perfect to serve for breakfast or afternoon snack
Course Afternoon Snack, Breakfast, Healthy Snack
Cuisine All around
Keyword Gluten-Free, Refined-Sugar-Free, Sugar Free, Vegan
Prep Time 10 minutes
Resting Time 2 hours
Total Time 2 hours 10 minutes
Servings 1


For the chocolate layer

  • 1 tbsp Chia seeds
  • 1 tbsp Oats
  • 1/2 dl Almond milk
  • 1/2-1 tbsp Cacao powder
  • 1/2 tsp Cinnamon (optional)

For the peanut butter layer

  • 1 tbsp Chia seeds
  • 1 tbsp Oats
  • 1/2 dl Milk
  • 1-2 tbsp Peanut butter

For the vanilla layer

  • 1 tbsp Chia seeds
  • 1 tbsp Oats
  • 1/2 dl Almond milk
  • 2-3 drops Stevia vanilla drops

For the topping

  • 1-2 tbsp Vegan greek or similar yogurt
  • 1 tbsp Peanut butter
  • 1/2 Banana sliced
  • Mixed nuts roughly chopped
  • Coconut flakes


  • Prepare three separate bowls.
  • Add one tablespoon of chia seeds, one table spoon of rolled oats and 1/2 dl of almond milk into each bowl and mix to combine.
  • Add cacao powder and cinnamon ( if using) to the first bowl. Stir to combine.
  • Add peanut butter to the second bowl and mix until the peanut butter is fully incorporated.
  • Add stevia vanilla drops to the last bowl and stir to combine.
  • Put in the fridge and let it rest for at least two hours.
  • After two hours or when ready to eat take out the bowl from the fridge and stir the three different layers around and check if more milk is needed. If yes, then add a little more milk and stir to combine.
  • Assembly the overnight oats by adding the chocolate layer at the bottom of a glass jar, followed by the peanut butter layer and then top it with the vanilla layer.
  • Top with yogurt, peanut butter, sliced banana, chopped nuts and coconut flakes.
  • Serve or store in the fridge until ready to serve.