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Beetroot & Kidney Bean Burger (Vegan, Gluten Free, Nut Free, Oil Free)

This is a delicoius vegan burger made out of beetroots and kidney beans
Course Buffet, Dinner, Lunch, Main Course
Cuisine American
Keyword Dairy-Free, Easy, Gluten-Free, Healthy, Nut Free, Oil Free, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 Burgers

Ingredients

Ingredients for the patties

  • 1 Yellow onion finely chopped
  • 3 dl Button mushrooms diced
  • 3 dl Beetroots diced
  • 2(460 g) cans Kindey beans drained and rinsed
  • 2-4 tbsp Dijon mustard
  • 4 tbsp Psyllium husk
  • 2 tbsp Fresh parsley
  • 2-3 tsp Cumin
  • 2 tsp Garlic powder
  • Salt, to taste
  • Pepper, to taste

For the salsa

  • 10-15 Cherry tomatoes
  • 1/2-1 Red chili
  • 1-2 Garlic cloves
  • 1 Lime juiced
  • 1-2 tbs Cilantro
  • Salt, to taste
  • Pepper, to taste

For the burgers

  • 1 Carrot shaved
  • 1/2 Zucchini shaved
  • 6 Lettuce leafs
  • 6 (Gluten free) hamburger buns
  • 2 Avocados
  • 1 Lime juiced
  • Salt, to taste
  • Pepper, to taste

Instructions

For the salsa

  • Preheat the oven to 175 degrees Celsius.
  • Put the tomatoes, chili and garlic cloves on a baking sheet and bake until soft. Around 20 minutes.
  • Put the baked vegetables in a blender and add the lime juice, cilantro, salt and pepper and blend. I like to leave some chunks and not running it completely smooth.

For the patties

  • Fry the yellow onion until it starts to get a little soft.
  • Add the button mushrooms and fry until golden brown.
  • Add the diced beetroots, fried onion and musrooms and all spices to a blender and blend for about 10 seconds. There should still be chunks left.
  • Add the kidney beans and pulse for another 10 seconds. Dont run it for too long, the mixture should still have chunks and not be a smooth mixture.
  • Form equally sized patties and put them on a parchment covered baking sheet.
  • Bake in the oven for 12-15 minutes, then flip and bake for another 12 minutes.

For the burgers

  • Mash the avocados and mix with lime juice, salt and pepper.
  • Shave the carrot and zucchini into thin slices.
  • When patties are put together the burgers by adding lettuce on the bottom of the hamburger bun.
  • Then add the avocado mash, a beetroot pattie, tomato salsa, shaved vegetables and put the top of the bun on top.