Cream Cheese Filled Banana Muffin Cups

Healthy & tasty banana cups filled with cream cheese

Course Baking, Dessert, Snack, Sweet Treat

Keyword Dairy-Free, Egg Free, Gluten-Free, Sugar Free, Vegan

Prep Time 15

Cook Time 25

Servings 6

1 Ripe banana
100 g White beans drained and rinsed (save the aquafaba)
2 tbsp Coconut flour
2 tsp Aquafaba (water from the beans)
1 tbsp Fiber syrup (or any other liquid sweetener)
6 drops Vanilla stevia drops (or 1 tsp vanilla powder/extract ands 2-3 tbsp coconut sugar)
1 tsp Salt
2 tsp Cinnamon
0,5 tbsp Coconut oil
1 tsp Baking powder
6-8 Almonds roughly chopped

Preheat the oven to 175 degrees Celsius
Drain and wash the beans, keep the aquafaba (water) from the beans for later
Put the banana in a blender and mix until smooth
Add the rest of the wet ingredients and blend until smooth
In the end add coconut flour, cinnamon, salt, baking powder and mix again until fully combined
Pour into muffin forms and bake in the oven for approximately 10 minutes
Take out the muffins and make a round hole for the cream cheese filling using a tablespoon measuring cup. Gently press the bottom of the measuring cup to make small holes in the muffin cups. You should press almost the whole way through.
Put the muffins back in the oven and bake for another 10-15 minutes, until they are done
Meanwhile prepare the frosting by mixing all the ingedients using an electric mixer
Put the frosting in the fridge until ready to use
When muffins are done take them out and let them cool for 10-15 minutes
Fill the muffins with the cream cheese frosting and garnish with some chopped almonds