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Chia Oat Pudding with Honey Ginger Pears (Vegan, Gluten & Sugar Free) - In a glass, served with fried ginger and honey pears with chopped hazelnuts on top. Placed on a small round plate with another pudding and sliced pears showing in the background. Shown from front
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Overnight Oats & Chia Pudding with Honey Ginger Fried Pears (Vegan, Gluten & Sugar Free)

A creamy and tasty chia and oat pudding with honey and ginger fried pears that is delicious to have for breakfast, as an afternoon snack or dessert.
Course Afternoon Snack, Breakfast, Dessert, Healthy Dessert
Cuisine All around
Keyword Easy, Gluten-Free, Healthy, Sugar Free, Vegan
Prep Time 10 minutes
Resting Time 5 hours
Total Time 5 hours 10 minutes
Servings 1

Ingredients

For the overnight oat & chia pudding

  • 1/2 dl Chia seeds
  • 1 1/2 dl Oats
  • 1 tbsp Sunflower seeds (optional)
  • 1 tbsp Buckwheat seeds (optional)
  • 2 tbsp Dried pears/apples (optional)
  • 1/2 tsp Cinnamon
  • 2 1/2 dl Milk (I used almond milk)

For the topping

  • 1 Pear diced
  • 1 tsp Coconut oil
  • Ground ginger, to taste
  • 1-2 tbsp Fiber syrup, agave or honey
  • Hazelnuts, chopped (optional)

Instructions

  • Combine the ingredients for the overnight oat & chia pudding in a bowl. Place in the fridge for at least five hours, but preferably over night.
  • When ready to eat/prepare the pudding preheat a nonstick pan over medium heat with some coconut oil.
  • Dice the pear, add to the hot pan, season with ground ginger, fry for 2-3 minutes, until they start to get golden brown. Add liquid sweetener, stir and fry for another 1-2 minutes.
  • Place the chia oat pudding in a glass or jar. Top with fried pear and honey (including the leftovers from the pan), and chopped hazelnuts. Add a few slices of raw pear if desired.