Cod with Asparagus & Balsamic Roasted Fruits & Berries (Gluten, Grain, Dairy, Refined Sugar Free & Low Carb)
This dish is easy to make and perfect to serve for an weeknight meal or weekend dinner
Servings 2
Ingredients
- 2 Cod fillets
- A bunch of Asparagus
- Sea salt
- Black pepper
- Olive oil
For the balsamic roasted summer fruits
- 1 dl Cherries pitted and cut in half
- 1 dl Strawberries pitted and cut in half
- 1 dl Blueberries
- 2-3 tbsp Balsamic vinegar
- 1-2 tbsp Fiber syrup, agave or honey
Instructions
- Preheat the oven to 200 degrees Celsius.
- Place the summer fruits in an oven safe baking dish and combine with balsamic vinegar and fiber syrup/agave or honey.
- Place in the oven and bake for 20-30 minutes, until soft and a little caramelized.
- When the fruits are done lower the heat to 150 degrees Celsius.
- Preheat a nonstick pan over medium heat with some olive oil.
- Season the fish with salt and pepper and fry for 2-3 minutes on each side.
- Place the fish in an oven safe baking dish and bake in the oven until the inner temperature of the fish reached 54-57 degrees Celsius. I prefer my fish with a bit of a "core" in it so I bake it just until 53 degrees or so. Just make sure you don't bake the fish for too long so it gets dry.
- Meanwhile the fish is in the oven place the asparagus in the warm nonstick pan that you used for the fish and fry for 6-8 minutes. They should be warm and golden brown, but still a little crunchy inside.
- When everything is done place the fish on plates. Serve with asparagus and balsamic roasted fruits.