Keyword Easy, Gluten-Free, Healthy, High Protein, Quick, Sugar Free
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 2servings
Ingredients
For the crumble
2tbspOat flour
2tbspCacao powder
1-2tbspSugar free granulated sweetener
2tbspCoconut oilmelted
Cottage cheese mousse
3dlCottage cheese
1dlQuark (or 1-2 tablespoons more as needed)
4tbspCashew butter
3-5tbspSugar free powdered sugar
3-5dropsStevia vanilla drops (or some vanilla extract)
For serving
Cashew butter
Instructions
Preheat a nonstick pan over medium heat.
Add the ingredients for the crumble, lower the heat and stir to combine. Fry for just 1-2 minutes, until it starts to get slightly roasted and golden brown (this step is optional). Or just combine the ingredients in a small bowl (using melted coconut oil).
Add the ingredients for the cottage cheese mousse to a blender and mix until smooth. Taste to check if more sweetener, cashew butter or quark is needed.
Fill the glasses 1/3 of the way up. Spread some cashew butter over the cottage cheese mousse. Repeat layering 1-2 more times with cashew butter. Sprinkle with the chocolate cookie crumble on top and serve immediately.