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Mango, Peach & Kiwi Smoothie Bowl (Vegan, Gluten, Grain & Sugar Free) In A bowl on a cutting board with a spoon in it with apricots and kiwi in the background. Shown from front
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Mango, Peach & Kiwi Smoothie Bowl

A fresh and light summer smoothie bowl
Course Breakfast, Light Lunch, Lunch, Snack
Keyword Dairy-Free, Gluten-Free, Grain Free, Nut Free, Oil Free, Sugar Free, Vegan
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1

Ingredients

  • 1 Mango peeled and pitted
  • 2 Peaches pitted
  • 2 Kiwi peeled and sliced
  • 1/2 Lemon (optional) juiced
  • 1-2 tsp Cinnamon

For the topping

  • 1 Apricote pitted and sliced
  • 1 Kiwi sliced
  • 2 tbsp Sunflower seeds
  • 1/2 tbsp Chia seeds

Instructions

  • Put the fruits in the fridge for at least 30 minutes before making the smoothie bowl (optional, but recommened when warm outside).
  • Put the fruits in a blender together with lemon juice and cinnamon. Blend until smooth.
  • Pour the smoothie into a bowl.
  • Top with kiwi, apricote, sunflower and chia seeds.