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Baked Spiced Oatmeal with Pecan & Sunflower Crumble (Vegan, Gluten & Sugar Free) A piece of baked oatmeal placed on a plate. Another plate and the rest of the oatmeal showing in the background. Shown from front
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Spiced Baked Oatmeal with Pecan & Sunflower Crumble (Vegan, Gluten & Sugar Free)

This is a delicous and warming baked oatmeal with a crunchy pecan and sunflower crumble
Course Breakfast
Cuisine All around
Keyword Dairy-Free, Easy, Gluten-Free, Healthy, Vegan
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

For the crumble

  • 2 dl Oats
  • 1/2 dl Sunflower seeds
  • 1/2 dl Pecan nuts
  • 2 tsp Coconut oil melted and cooled
  • 2 tsp Apple sauce
  • A pinch of Salt
  • 1 tsp Cinnamon
  • 1-2 tsp Fiber syrup (optional, I did not use it since I prefer it less sweet)

For the oatmeal

  • 5 dl Oats
  • 1 Ripe banana mashed
  • 3 1/2 dl Plant based milk (I used almond)
  • 3-4 Vanilla stevia drops (or 1 tsp vanilla extract)
  • 2 tsp Cinnamon
  • 1 tsp Ground ginger
  • 1 tsp Nutmeg
  • 1/2 tsp Cloves
  • 1/2 tsp All spice
  • A pinch of Salt
  • 2-3 tbsp Liquid sweetener if you prefer your oatmeal sweeter (optional, I did not use it)

Instructions

Method for the topping

  • Mix oats, sunflower seeds and pecan nuts to a coarse texture in a blender.
  • Add the melted and cooled coconut oil, apple sauce, cinnamon and salt. Pulse until everything is combined.

Method for the oatmeal

  • Preheat the oven to 175 degrees Celsius.
  • Mash the banana well in a bowl.
  • Add rest of the ingredients and combine using a spoon.
  • Add to a oven safe dish, top with the crumble.
  • Bake in the oven for 35-40 minutes.