Body Mind & Soul
This recipe is for a creamy, flavorful and super delicious Chai Spiced Smoothie Bowl. This smoothie bowl only calls for a few staple ingredients and only takes five minutes to make. Make it for breakfast or as an afternoon snack. It is both vegan, gluten and sugar free. Smoothie bowls are so great and convenient [...]
This is a quick and easy recipe for an oven baked banana pancake. You only need one bowl and five staple ingredients. This oven baked pancakes only requires two minutes of your time and is really easy to make. It is both gluten, grain, dairy, sugar and oil free. Serve it for breakfast or as [...]
These easy Savory Egg Muffins are healthy, easy to make and super delicious. You only need a few key ingredients and one bowl to make them. They are both gluten, dairy and grain free and low carb. Make them for breakfast, when you need something "on the go" or for an afternoon snack. How often [...]