Berry Filled Bliss Balls (Vegan, Gluten & Sugar Free)

These bliss balls are delicious and comes with a surprise on the inside. They are easy to make, vegan, gluten & sugar free! I wanted to combine my two favorites from summer and autumn; berries and apples. So I made these apple bliss balls that are filled with a delicious berry sauce. The apples gives the bliss balls moist and sweetness. The berry sauce is a delicious and unexpected surprise on the inside.

You can easily swap the berries to any berries you have at home, in that way you have one recipe that can be diversified in several different ways. You can the nuts you prefer or have at home, all nuts should work. It might be a good idea to wet your fingers a little when sealing the balls, that will prevent them from breaking. These bliss balls can be stored in the fridge up to one week.

Ingredients for these Berry Filled Bliss Balls:

  • Cashew nuts
  • Oats
  • Dates
  • Fiber syrup
  • Apple
  • Cinnamon
  • Mixed berries
  • Potato starch

Berry Filled Bliss Balls (Vegan, Gluten, Oil & Sugar Free)

These bliss balls are delicous, healthy and filled with a berry sauce
Course Healthy Snack, Snack, Sweet Snack, Sweet Treat
Cuisine All around
Keyword Easy, Gluten-Free, Healthy, Oil Free, Quick, Refined-Sugar-Free, Vegan
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes


For the bliss balls

  • 2 dl Cashew nuts
  • 1 dl Oats
  • 4 Dates pitted
  • 1 tbsp Fiber syrup
  • 1/2 Apple cored and peeled
  • 2 tsp Cinnamon
  • Some water to thin (if needed)

For the berries

  • 1 dl Mixed berries (I used blueberries, raspberries and blackberries)
  • 1/2 tbsp Potato starch


For the berry sauce

  • Add berries and potato starch in a pot and bring to shimmer.
  • Let it shimmer for a few minutes, stiring occasionally.
  • Add more potato starch if the sauce if too runny.
  • Take of the stove and let it cool while you prepare the dough for the bliss balls.

For the bliss balls

  • Add all ingredients for the bliss balls in a blender, except for the water, and mix until smooth.
  • Add som water if the dough is too thick.
  • Make small thin round patties using your hands.
  • Add about 1/2-1 tsp berry sauce and seal the balls around the sauce.
  • Repeat until all are done.
  • Store in the fridge.

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