Body Mind & Soul
This recipe is for a fresh, crunchy, colorful and flavorful Kale salad with grapefruit and an asian dressing. This salad only includes a few easy ingredients, takes 10 minutes to prepare and goes with just about everything. Serve it for lunch, as a side dish or top with your favorite protein. It is vegan, nut, [...]
This recipe is for my own version of the cottage cheese ice cream that has gone completely nuts and viral. You only need a hand full of ingredients and 10 minutes to prepare it. It is great to have both as a sweet afternoon treat, high protein snack or dessert. It is glute and sugar [...]
This recipe is for a delicious, easy, quick and healthy banana souffle. This banana souffle is made with just a few key ingredients and ready to serve in 25 minutes. Make this banana souffle for a nutritious, yummy and easy breakfast or afternoon snack or serve it as a healthy yet delicious dessert. This banana [...]
This recipe is for a delicious, moist and healthy black bean bread with seeds. This bread is really easy and simple to make and only requires 10 minutes of your time. This bread is perfect to eat for breakfast, lunch, brunch or to have for an afternoon snack. It is both gluten, egg and oil [...]
If you like brownies this Red Velvet Chickpea Brownie is a must try! These red velvet chickpea brownies are super fudgy, creamy, delicious and healthy at the same time. They only require a few easy key ingredients and 10 minutes of your time to prepare. Serve them as an afternoon snack or dessert. They are [...]
This recipe is for a delicious, flavorful and fresh Zucchini & Ricotta Frittata. This zucchini and ricotta frittata is easy to make, only requires a few ingredients and 20 minutes of your time. It is perfect to make for brunch or lunch or to make for meal prep purpose. It is both vegetarian, gluten, grain [...]
This recipe is for crispy Crispy Oven Roasted Chickpeas. You only need one main ingredients and two minutes to prepare it, the rest is taken care of by the oven. Top you salad, food or breakfast bowl with these chickpeas, or eat them as a snack just as they are. They are both vegan and [...]