This recipe is for delicious, cute and easy Pumpkin Bliss Balls. Six main ingredients and 10 minutes is all you need to make these cute little pumpkin balls. They’re perfect to bring along to have as a healthy and tasty snack or to have in the fridge when you need something sweet and nutritious. These pumpkin balls are vegan, gluten and sugar free.
Pumpkins, so useful in both sweet and savory dishes and recipes. They’re so versatile and can be used in both salads, soups, making roasted stuffed pumpkins, but they’re also great to use in desserts and baking. One of my favorite and easy ways of using pumpkin is in these quick pumpkin bliss balls. You only need six easy ingredients and 10 minutes to make them. Not only are these pumpkin bliss balls super tasty and scrumptious, they’re also so cute and pretty to look at. I can guarantee that they will be appreciated by both kids and adults. These pumpkin bliss balls can be made plain or covered in a sugar cinnamon blend to make them snickerdoodle flavored. Top with chocolate chips or with stems from apples or pears. These pumpkin bliss balls are vegan, gluten and sugar free.
A few tips:
- You can cook your own pumpkin purée or use a store bought one. If making your own make sure to prepare it in advance for it to cool completely before making the bliss balls.
- I used almond butter in my pumpkin snickerdoodle bliss balls, but you can use any nut or seeds butter of your liking.
- If you don’t have pumpkin spice you can use a mix of 3/4 tsp cinnamon, 1/4 tsp ginger, all spice, cloves and nutmeg instead. If you don’t have all of these spices at home use the ones you have.
- Rolling the bliss balls in cinnamon and sugar is optional but that’s what makes them snickerdoodle flavored. I like to make half snickerdoodle and half plain.
- You can make these bliss balls pumpkin formed or just roll them into round balls.
- I use a small spoon to carve edges to resemble pumpkins.
- Top with chocolate chips, stems from apples/pear (but make sure not to eat the stems) or skip the topping.
- Store these bliss balls in the fridge.
Ingredients for these Pumpkin Bliss Balls:
- Pumpkin purée
- Oat flour
- Almond flour
- Fiber syrup, agave or honey
- Almond butter
- Pumpkin spice (or a mix of cinnamon, ginger, all spice, cloves and nutmeg)
- Sea salt (optional)
- Monk fruit sweetener (optional)
- Cinnamon (optional)
- Chocolate chips (optional)
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Pumpkin Bliss Balls (Vegan, Gluten & Sugar Free)
Ingredients
- 1 (2/5) dl (cups) Pumpkin purée
- 1 1/3 (3/5) dl (cups) Oat flour
- 1/2 (1/5) dl (cups) Almond flour
- 2 tbsp Fiber syrup or agave
- 2 tbsp Almond butter
- 1 tsp Pumpkin spice (See note 1 for alternatives)
- A pinch of Sea salt (optional)
- 1 tbsp Monk fruit sweetener (optional)
- 1 tbsp Cinnamon (optional)
- Chocolate chips, to top (optional)
Instructions
- Combine pumpkin purée, oat flour, almond flour, fiber syrup, almond butter, pumpin spice and sea salt (is using) in a bowl and mix until you have a firm dough. Add slightly more flour if the dough is too sticky. Place the dough in the fridge for 10-20 minutes (optional but makes it easier to roll the bliss balls).
- Roll the dough into equally sized balls. Using a small spoon cave the sides to resemble a pumpkin.
- Combine cinnamon and monk fruit sweetener in a small bowl. Roll the pumpkin bliss balls in the bowl covering all sides (optional).
- Place on a plate, top with chocolate chips (optional) and place in the fridge.