These peach bars are sweet with a flaky crust and crunchy topping. They are vegan, free from refined sugar and gluten free. And they come together in only 30 minutes.
I love eating them as a snack, serving as a dessert or bringing along with me for a picnic when you want a sweet and healthy treat. They are really easy to make and only need a few ingredients.
Ingredients for these Healthy Oat Peach Bars:
- Oats
- Oat flour
- Stevia vanilla drops
- Fiber syrup (or any other liquid sweetener)
- Coconut oil
- Peach
- Tapioca flour (or corn starch)
- Cinnamon
- Baking powder
- Almond milk
Healthy Oat Peach Bars
Healthy, easy and quick peach bars
Servings 9
Ingredients
For the crust
- 3 dl Oats
- 1/2 tsp Baking powder
- A pinch of Salt
- 3,5 tbsp Almond milk
- 1 1/2-2 tbsp Coconut oil melted and cooled
- 5-6 drops Vanilla stevia drops
- 2-3 tbsp Fiber syrup (or any other liquid sweetener)
For the topping:
- 2 dl Oats
- 2 tbsp Oat flour
- 1 tsp Cinnamon
- 2-3 tbsp Fiber syrup (or any other liquid sweetener)
- 2 tsp Coconut oil melted and cooled
For the filling:
- 2-3 (about 2,5dl) Peaches pitted and finely diced
- 1 tbsp Tapioca flour
- 1 tsp Cinnamon
Instructions
- Preheat the oven to 175 degrees Celsius.
- Start by making the filling by combining all ingredients in a bowl. Set aside.
- Continue by making the crust by combining all ingredients in a bowl. Using a fork or your hands combine everything unti you have a firm dough.
- Now make the crust by combining dry ingredients in one bowl and wet ingredients in another bowl. Add wet ingredients to the bowl with the dry ones.
- Combine until everything is well incorporated.
- Add the crust onto a parchment paper. Make an evenly thin layer using your hands or using a rolling pin.
- Put the parchment paper in a baking pan.
- Add the filling on top of the crust. Gently push the filling a little bit with your hands so it really sits in place.
- Add the crumble on top by sprinkling an even layer.
- Bake in the oven for 25-30 minutes or until peaches are soft and the rust is baked through.
6 thoughts on “Healthy Oat Peach Bars”