Body Mind & Soul
This is a quick and easy recipe for an oven baked banana pancake. You only need one bowl and five staple ingredients. This oven baked pancakes only requires two minutes of your time and is really easy to make. It is both gluten, grain, dairy, sugar and oil free. Serve it for breakfast or as [...]
This recipe is for a delicious, tender and healthy banana bread with pears. This banana bread is easy to make, you only need one bowl and a few key ingredients. Make this banana bread and serve it for breakfast, as a snack or for dessert. It is both gluten, dairy, sugar and oil free. Banana [...]
These No Bake Toffee Mini Cheesecakes are fresh, lighter and healthier than regular cheesecakes. They are really easy to make and only take 10 minutes to prep. They are both gluten and sugar free. Since they are sugar free and made with healthy ingredients they are good to serve both for breakfast, afternoon snack and [...]
These easy Savory Egg Muffins are healthy, easy to make and super delicious. You only need a few key ingredients and one bowl to make them. They are both gluten, dairy and grain free and low carb. Make them for breakfast, when you need something "on the go" or for an afternoon snack. How often [...]
These Beetroot Bites filled with Goat Chees Cream are super cute, delicious, feels luxurious but are so easy to make! You only need six key ingredients and some patience while the beetroot are being cooked. These Beetroot Bites filled with Goat Chees Cream are gluten & grain free and low carb. You all know Im [...]
This is a recipe for classic Pimientos de Padrón, but with a delicious, easy and cheesy dip. This recipe is really easy to make, only take 10 minutes and requires a few key ingredients. The dip can also be made using regular yogurt if non vegan. Who doesn't like pimientos de padrón? This is truly [...]
This recipe is easy, quick and so very delicious! You only need three ingredients and five minutes to make it! And it tastes amazing. This recipe is low carb and both gluten and grain free. It's easy to adapt and you can add other add-ins to these delicious small appetizer if you like. Sometime you [...]
If your looking for an easy, delicious and healthy brunch, lunch or snack toast here's one for you! This sweet potato is quick and easy to make, skipping the bread using sweet potato instead. It's low carb, gluten and grain free. Who else loves a good brunch? Im not much for breakfasts, it a bit [...]
This is a delicious, light and easy recipe for a fresh appetizer, finger food or side dish. It only takes 15 minutes to make, is vegan and gluten free. They are also low carb and grain free. These rolls are both fresh, light yet still has a lot of flavor. They are perfect to make [...]
If you need a delicious, quick and easy appetizer or pre-dinner snack this fall and winter this is it! These sweet potato crostini are ready in only 12-15 minutes, they are easy to make and you probably have most of the ingredients at home already. I made mine using regular cream cheese, but it can [...]