Sweet Potato French toast (Paleo, Gluten & Sugar Free)

Sweet Potato French Toast Gluten Sugar Grain Free Close Up

If you want an easy, delicious, innovative and gluten free option for a classic French toast, this is it! This Sweet Potato French toast is easy to make, super delicious and can be adapted according to food preferences and allergies! It’s both gluten, grain and sugar free, it’s lover in carbs than regular ones and it can also be made vegan.

Sweet Potato French Toast Gluten Sugar Grain Free From Front

French toast was one of my childhood favorite weekend breakfast! But not eating gluten, and not liking most of the gluten free option at the store… and not having the time or motivation to bake my own bread all the time I had to come up with something else! Since I love sweet potatoes and been using them as “toasts” for I don’t know how long I thought I try to make a sweet potato French toast. To be honest, I prefer them over regular ones! I just love the creaminess and texture of the sweet potato and then the egg fry covering them makes the most amazing combination! Not to mention that it boosts your body with a lot more nutritious than a regular French toast! There are two options for prepping the sweet potatoes. No 1, in the oven. This is the option I used since I don’t have a toaster, but also because I prefer this one. No2. Roast the sweet potato slices in a toaster, which is a bit faster.

A few tips:

  • Make equally thin slices so they have the same baking time.
  • Make sure your pan is hot before adding them into the pan. You want the egg mixture to fry quickly.
  • Don’t bake (in the oven or toaster) or fry them for too long. You don’t want them to get too mushy, they should be firm but soft.
  • You can easily make them the day before and then just reheat them on low temperature in the oven.
  • They are good to store for 3-4 days in the fridge.
Sweet Potato French Toast Gluten Sugar Grain Free From Above

Ingredients for these Sweet Potato French Toast:

Sweet Potato French Toast Gluten Sugar Grain Free Close Up

Other recipes you might like:

Sweet Potato French toast (Paleo, Gluten & Sugar Free)

This is a healthier version of a classic french toast using sweet potato
Course Breakfast, Brunch, Sweet Snack
Cuisine All around
Keyword Dairy-Free, Gluten-Free, Grain Free, Lower Carb, Paleo
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2


  • 2 Sweet potatoes sliced into 1/2 cm thin slices
  • 2 Eggs whisked
  • 1 tbsp Plant based milk (I used almond)
  • 1/2 tsp Cinnamon (optional but recommended)
  • 2-3 drops Stevia vanilla drops
  • Coconut oil, to fry

For the topping

  • 4 tbsp Yogurt of choice
  • Raspberries
  • Blueberries
  • Nutbutter (I used mixed nutbutter)


  • There are two options for the sweet potatoes. I went with the first one.
  • Option 1: Preheat the oven to 200 degrees.
  • Slice the sweet potatoes and place on a parchment covered baking sheet.
  • Bake in the oven for approximately 10-12 minutes (until soft).
  • Option 2: Roast the sweet potatoes using a toaster. You might need to run it twice.
  • Combine whisked eggs, milk, cinnamon (if using) and stevia vanilla drops in a bowl. Whisk until combined.
  • When the potatoes are ready (either in the oven for toaster) peaheat a nonstick pan over medium heat with some coconut oil (if using, I did not use it)
  • If you didnt use the oven turn it on and heat up to 100 degrees Celsius.
  • Dip a slice of sweet potato in the egg whish and add to the pan. Fry for about 1 minute on each side, just until it starts to get golden brown.
  • Place the sweet potatoes in the hot (but turned off owen) to keep them warm.
  • Repeat with the remaining.
  • Serve the sweet potato french toast with yogurt, raspberries, blueberries and nutbutter.

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